📌 这节课讲了什么
这节课把 P1 最常考的生活起居类话题一次性过完:Morning routines(早上那点事)、Evening time(晚上)、Shopping(购物)。板书给的不是零散单词,而是「同一句话的三层说法」:最普通的一层 → 加点料的一层 → 带情绪和评价的一层。购物题专门拆成线上 vs 实体店两条线对着说,再用一道退货题(Have you ever returned anything you bought online?)示范怎么把经历讲成小故事。最后用一句虚拟语气收尾:If I could've done it all over again, I would've...
🧱 框架:一句话往上加三层
板书在 Morning routines 下面写了三行,就是加料的顺序:
nothing special → something wild → climb on a mountain sunrise
| 层次 | 说法 | 效果 |
|---|---|---|
| 第一层 | nothing special | 平铺直叙,先把答案交出去 |
| 第二层 | something wild | 加一个形容词,语气起来了 |
| 第三层 | climb on a mountain sunrise | 给画面:爬山看日出 |
再用 while 把「日常」和「向往」连起来:板书配了 mundane(单调的)、repetitive(重复的)、thought of doing something wild、more energetic、climb 这几个词,并用上下箭头示意「↓ 日常 —— ↑ 想做的事」。
💬 早上 / 晚上:直接可以说出口的句子
早上
order(下单) a cup of coffee(americano / quad espresso over ice)
breakfast - pre-made food 预制菜 / weekend+ brunch 早午餐 - sunny side-up
grab a bite on my way to school.(对付两口)
板书在 quad espresso 旁标了「四倍浓缩」;sunny side-up 是煎蛋单面煎。
问题:what do you do right after getting up in the morning?(板书在旁边写了 7.0)
晚上
burn the midnight oil to binge-watch shows / series(american)
pull all nighters(熬夜)
caffeine keep me up all night
板书右上角的中文注解:更喜欢吃晚上,因为能喝咖啡,因为晚上喝咖啡、咖啡因让你整夜睡不着。
问题:Do you like the morning or evening?
keep
it's a torture to stay awake feeling tired, it's like I'm forced to pull all nighters.
risk my bedtime for caffeine / I crave caffeine / addicted to caffeine
三个词组是同一件事的三层递进:risk my bedtime for caffeine(为咖啡因牺牲睡觉)→ I crave caffeine(我馋咖啡因)→ addicted to caffeine(上瘾了)。
小时候
板书 when you were little 一栏,是「过去」的素材库:
bedtime story, which is some masterwork like Pride and Prejudice, proud rich man, a prejudiced woman, overcoming their misunderstandings and fall in love
scroll through tiktok
If I could've done it all over again, I would've read more books.
If I could've gone back in time(回到过去)
🧱 框架:Shopping 的两条线
板书画了一个大圈,把购物题劈成两半:线上 和 面对面。
| 线上(online shopping) | 面对面(face to face) | |
|---|---|---|
| 场景 | you can get your package delivered at your doorstep | brick-and-mortar 实体店 / sales representative 导购 |
| 特点 | 线上聊天【不太真实 / AI agent / 真人?】 | 不会乱买 |
| 理由 | fake 假 / 保守 / 没有实体 hard copy 的 / 收据 receipt / 不真实 - unrealistic. | 因为线上门店买动词方便 |
| 关键短语 | 网上门店:one tap away - 点一下的距离 - from buying | 实体店有 fitting room、mirror |
两条线的落点是一句自嘲:
乱买 - buying things you don't need is the fun part.
Do you like Shopping? 的示范答法(板书分「语」和「喜」两个勾),开头可以选的说法有:more into / if it's something / when it comes to something like books /
犹豫 🤔 um / not sure / how should I put it(咋说呢?)
FC
I have no clues.
I hardly visit any brick and mortar because you can't get any item there with a below market price. haven't find my bread and butter yet. so I prefer online shopping.
转折:语气词 well,简单句 = 平 A
喜好:I am really into it.
语气词 well,简单句 = 平 A:you know
感觉:it's like owning the world without leaving my chair.
语气词 well,简单句 = 平 A:but what I think is that
online shopping is just too convenient to not to buy things I don't need.
Hey, isn't it part of the fun.
板书右侧标了 LR / GRA —— 这条答案在词汇和语法两个维度上都有东西可给。旁边还有一句:
感:it's like a magic trick, tap your phone, get your loan.
🧱 答题骨架:Have you ever returned anything you bought online?
板书为这道题搭了一个小故事:
实体店:fitting room 实体间 / mirror(Mirrors 板书单独写成一张卡)
7 天无理由:unconditional return policy
too big to wear.(不)
too good to be true.(不)
两条「不」是两套退货理由:尺码不对(too big to wear)和好得不真实(too good to be true)。板书还顺手记了一条时事语料:
美国的 AI 泡沫,大而不能倒:too big to fall.
💬 早餐题:Is breakfast important
板书写在下方的问题,配了一整套「温和」的词汇:
important
rice soup / porridge / mild(温和的)/ not pungent(不刺激)
is good for my stomach. / gentle on my stomach.
反面理由是「馋」:
like / you know / it;
Although I crave anything pungent every once in a while, I am coughing a little bit lately.
now and then
I am coughing a little bit lately, think might use some cough syrup.(甜膏-糖浆 - cough syrup)
every once in a while / now and then 都是「偶尔」;咳嗽了要说「可能得喝点止咳糖浆」,这就是把话题从早餐自然延伸到身体状态的路子。
板书画了一个箭头,把购物话题归到「有形 / 无形 物体」的分类里,又指向 Social media —— 有形的东西(实体店、包裹)和无形的东西(社交平台)后面要用不同的解释套路。
📐 语法点:虚拟语气 + 时态坐标
板书右侧画了时态坐标:语态 / 时态 —— 虚拟 —— 现在 / 将来 / 过去 / 现在完成。落点是这两句:
If I could've done it all over again, I would've ...
If I could've done it all over again, I would've read more books.
「回到过去」用的是 go back in time。同一栏里还有一整套说话时可以插进去的犹豫词和转折词:
犹豫 🤔 um I think … / 转折 but … / but something more wild
板书底下一句方法论,值得抄在本子上:
从 0 开始 - 慢慢建造属于自己的表达高桥.
🔊 发音要点:跟读的三个词组
板书写了「练发音」「提取元音」「音译成中文」「学外国人读这个中文」「重复重复 100 遍」:
| 词组 | 板书给的中文音译 | 练什么 |
|---|---|---|
| all over again | O 呃 呃 😄 | 提取元音,三个词连成一串 |
| mor~~tar | 摩~尔~D~呃~er | mortar(brick and mortar 的那个) |
| drained | 嘟惹诶嗯 | drained 的元音 |
方法就是:先把它音译成中文 → 学外国人读这个中文 → 重复 100 遍,把嘴型练成本能。
🗓 板书方框:一天的时间表
板书画了一个方框,把一天切成几段:
上午 9-11 听力 + 速写(电脑上刷抖音、刷 YouTube、刷亚马逊)
下午 15-17 1 小时雅思阅读,读网站、CNN 读
其余时间自由配置,穿插练习口语,建议录视频。把自己当成雅思博主 P1
一天一篇作文。
📖 词汇与表达
| 英文 | 中文 | 搭配 / 用法 |
|---|---|---|
| morning routines | 早晨例行公事 | 话题名 |
| pre-made food | 预制菜 | breakfast - pre-made food |
| brunch | 早午餐 | weekend+ brunch |
| sunny side-up | 单面煎蛋 | |
| quad espresso | 四倍浓缩 | americano / quad espresso over ice |
| pull all nighters | 熬夜通宵 | |
| burn the midnight oil | 开夜车 | burn the midnight oil to binge-watch shows |
| binge-watch | 刷剧 | |
| mundane | 单调的 | mundane, repetitive |
| repetitive | 重复的 | |
| grab a bite | 随便吃两口 | grab a bite on my way to school |
| crave | 馋、渴望 | I crave caffeine |
| addicted | 上瘾的 | addicted to caffeine |
| torture | 折磨 | it's a torture to stay awake |
| rice soup | 米汤、粥 | mild, not pungent |
| mild | 温和的 | mild 温和的 |
| pungent | 刺激的(味道) | not pungent / anything pungent |
| porridge | 粥 | |
| cough syrup | 止咳糖浆 | 甜膏-糖浆 |
| brick-and-mortar | 实体店 | 实体店 |
| sales representative | 导购 | |
| face to face interaction | 面对面互动 | |
| one tap away | 一点一下的距离 | one tap away from buying |
| receipt | 收据 | 没有实体 hard copy 的收据 |
| unrealistic | 不真实 | 不真实 - unrealistic |
| fitting room | 试衣间 | 实体间 |
| unconditional return policy | 无条件退货政策 | 7 天无理由 |
| too good to be true | 好得不真实 | |
| too big to fall | 大而不能倒 | 美国的 AI 泡沫 |
| magic trick | 魔术 | it's like a magic trick |
⚠️ 提醒 / 易错
- 先交答案,再加料:nothing special 那一层不能省,先让考官听到答案,再往上加 something wild 和画面。
- 线上 / 实体两条线要对称:说线上就配 one tap away,说实体就配 fitting room、sales representative,一边一个细节,答案才立体。
- 犹豫词是朋友不是敌人:um / not sure / how should I put it,配上一句 you know,是口语自然度(LR / GRA)的一部分。
- 虚拟语气别写错骨架:If I could've done it all over again, I would've + 过去分词。

